7 Fitness Apps That Help Kids Stay Active (And Have Fun at the Same TIme)

With the tendency for kids to bury their heads in cell phones and tablets, it’s important to engage on their level about the need for a fitter approach to life. This list highlights the best fitness apps for kids which encourage exercise that makes a difference through the medium of the child’s mobile devices.

fitness apps for kids

7-Minute Workout for Kids

With kids’ heads buried in their cell phones, it’s important to keep them active and to let them understand the importance of exercise. This app motivates kids through 7 minute workouts that use endurance, strength and flexibility as core elements to keep your young person healthy.

Sworkit Kids

Use the workout system that got a number 1 vote from the University of Florida on instructional exercise standards. With the goal of making a childhood without obesity, this fitness app for kids helps guide them through workouts from as little as 5 minutes to inspire a healthier lifestyle.

Super Stretch Yoga HD

This app uses yoga as a fun and interactive way to help kids learn how to use movement and breathing to make every day balanced. Including 12 yoga poses for all skill levels and ages, the app also has animated flashcards and live action with real kids demonstrating the poses.

Fitness Kids

Get your kids moving with this physical activity app designed by experts in health, pedagogy and physical education. With 25 animated exercises which are ideal for groups or individual workouts, this app also tracks individual’s progress in a training mode to show kids’ improvement as they embrace their exercises.

Habitz

Based around the concept of using rewarded habits to establish lifelong routines, this app will select healthy goals for your kids to complete for which they will be rewarded. This teaches them to learn healthier choices that, with repeated use, become routine habits to take into adult life.

Kid Fitness

This clever app mixes exercises and games made by children which are presented in an atmosphere of color, music, and fun with the solid science of health experts. There’s a record system to encourage participation over the longer term which scores in the categories of resistance, aerobic capacity, and co-ordination.

vivofit jr.

Get on top of your child’s daily exercise and activity and understand their rest periods (when synced with other devices) with this interactive app. It allows a parent to set up 60 minute activity goals and then monitor their progress, as well as assigning chores for the day and handing out virtual rewards.