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healthy snacks for kids

The Best Homemade Peanut Butter Sandwiches for Kids (3 Ways)

The Peanut butter sandwich – a classic American icon. Try and think about how many PBJ’s you’ve eaten in your life; the chances are it’s in the thousands. Kids and adults alike love the taste of peanut butter on bread, and it’s a great way to get a boost of quality nutrition that keeps you […]

Kid-Friendly Peanut Butter Keto Fat Bombs

Do your kids have a sweet tooth? What child doesn’t? However, letting them enjoy a piece of candy is detrimental to their health. Consuming candy and other sugar-laden sweet treats will break down the enamel on their teeth, and create inflammation in their gastrointestinal system. It’s no surprise that over-consumption of sugar products is one […]

Instant Pot Whole Wheat Sandwich Bread – Easy Family-Friendly Recipe

Bread is a staple food of families around the world. There’s nothing quite like the taste of a peanut butter sandwich on fresh bread. Unfortunately, commercial manufacturers of store-bought bread add preservatives to the dough to increase shelf life. These additives create gastrointestinal inflammation and leave you feeling bloated and tired after eating a couple […]

How to Make the Best Homemade Strawberry Fruit Snacks (Yum!)

Do your kids love candy? We doubt there’s a child alive that doesn’t pester their mother for a sweet treat while they’re walking down the candy aisle at their local grocery store. Unfortunately, eating too much refined sugar products can be dangerous for your kid’s health and may result in weight problems, diabetes, or obesity. […]

Homemade All-Natural Citrus Fruit Snacks (My Kids Love These!)

Kids love sweet treats. It’s too bad they’re loaded with sugar, trans-fats, and preservatives that ruin their health. Recent health studies show that consuming as little as 27-grams of sugar per day is toxic for the health of your children. However, that doesn’t stop people from buying candy and sweet snacks that rot their kid’s […]